Backpacks are extremely handy and are a great way to carry books and other necessary school items. However, if over-packed, they can be harmful to children and adults. This is especially important in young children whose spines are rapidly changing as they grow.
Here are a few simple rules to follow with backpacks:
1. Make sure that both shoulder straps are worn and that there is a chest strap, as well. Tighten the straps to fit the child.
2. Make sure that the pack, fully loaded, does not exceed 15% of the child's body weight. A 50 lb. kindergarten student can only safely carry 7.5 lbs total weight.
3. Distribute the weight in the pack so that it is not all in one spot.
4. If the pack is overloaded, put a few items in the child's arms rather than strapping all the weight on the back.
5. Encourage your child to leave non-essential items at school to decrease the load.
Improper loads can lead to significant back and neck pain in children. Help keep your child healthy and happy by protecting their growing body from strain.
Friday, August 19, 2011
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