What happens to someone when they spend most of their time in a chair? Lots of things, and none of them good! Here’s a list of some of the possibilities.
1. Poor posture leading to neck pain and headaches.
2. Forward rolled shoulders that limit shoulder and back movement, causing injury, pain and eventually arthritis.
3. Sciatic pain resulting from pressure on the low back and shortened muscles that cause imbalances even with standing.
4. Weight gain and poor physical condition. This can lead to overall poor health and a weakened immune system.
5. Blood clots in your legs. Clots can cause lower leg pain and swelling and, in a few cases, can dislodge and cause a medical emergency known as a pulmonary embolism.
6. Hemorrhoids. These can cause enormous discomfort and lead to a very painful surgery.
7. Hip and knee pain. Constant pressure on the hips and shortened muscles from too much sitting can and will cause pain in the hips and knees over time.
The moral of the story? Move it or lose it! Find something you like to do, want to try or used to enjoy and gave up and go have some fun!
Not sure what is safe? Contact your chiropractor or other medical professional.
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