Splitting the Work

If there was one thing that I can say is the biggest factor in recovering from pain or injury, it is patient cooperation.  I don't just mean showing up for appointments, although that is obviously a big part of getting better.  I mean following orders at home and being active.

When most people are in pain, their first instinct is to protect and immobilize the painful area.  This is generally not the best plan of action when healing common muscular and skeletal issues.  Bodies heal better when they are moving.  Blood flows better, which increases the nutrients coming to and the waste products leaving an injured area.  This helps reduce swelling and supply the necessary ingredients for cell repair and healing.

Unfortunately, patient compliance in this department is low.  People get busy and put things off.  They listen to everyone around them, get many conflicting opinions and then ultimately do nothing.  Or, they just don't think it is important, so they skip it.  We are a "pop a pill" culture.  Having to do "homework" doesn't fit in.

I know that it isn't fun and it isn't easy, but the only way to regain strength and coordination after an injury is to do the work.  No doctor or physical therapist or pill can do it for you.  We do our part, and the rest is up to the patients.  Remember what is at stake the next time you suffer an injury- not just your current pain, but possibly your future pain too.  Please do your "homework".