Keep Off the Weight, Cut Down on Your Back Pain

One of the most significant factors in back pain is obesity.  Most people know that being significantly overweight can lead to increased pain, but most don't make the connection with just a few extra pounds.  Unfortunately, even having an extra 10 or 15 lbs around the middle will significantly increase your chances of having back pain.  It causes a shift in your center of gravity.  The body has to counteract it by leaning backward slightly.  This increases pressure on areas of the spine that are not designed to bear weight.  Over time or with heavy exertion, this can lead to pain.

With the holidays approaching, it is a good thing to keep in mind.  While most of us will gain a pound or two, the more exercise you get and the less you gain, the better you will feel.

Since most of us are extremely busy right now, I am going to make my next several posts very short and to the point.  For more information, please contact me at DrWente@AllianceChiroCenter.com.